Your body hasn't given up on you.
Your plan has.
I work with women who've been doing everything right and still feel stuck. There's a reason for that. And it's fixable.
Who Is This ForWoman who are done starting over.
You've been consistent. You've tried the plans. Something still isn't clicking. That's not a willpower problem.
That's a missing piece.
About VanderBuilt.
I’m a 20 year old PT based on the Sunshine Coast.
I grew up surrounded by strong women. My mum, my aunty, my grandma. That shaped everything about how I coach. I take this seriously because I've seen first-hand what it means to feel like your body is working against you.
What I've found working 1:1 with clients is that the missing piece is almost never food. It's almost always recovery. And the biggest lever in recovery is sleep. That's where we start.
Real ResultsWoman who stopped guessing.
“I came in wanting to lose weight before IVF. What actually changed first was pain I’d been carrying for years. I did a full squat pain-free for the first time in years and cried!”
“After my horse fall I started with 1kg overhead. Now I’m at 20kg. More than the strength, I trust my body again. That was the thing I didn’t expect to get back”
Where To Start