1:1 COACHING - ONLINE & SUNSHINE COAST
This time round you’ll experience success
Most women I work with have already tried everything. The difference isn't more effort. It's understanding what your body actually needs right now.
Free 20 minute kickstart call. No obligation.
You’ve been putting in effort.
Something still isn’t adding up.
You train consistently but your body isn't changing the way it should be.
You've restricted calories before and it works until it doesn't.
You feel tired even after a full night's sleep and don't know why.
You want someone to actually look at your situation and tell you what to do.
You’re not the problem. Your approach is.
The VanderBuilt Approach
We start where most coaches never look.
In your 40s and 50s, your body's stress response changes. Poor sleep disrupts the hormones that govern hunger, fat storage, and energy levels. Training harder and eating less pushes cortisol higher and makes things worse.
Every client I work with starts with recovery. Once that's stable, everything else — training, nutrition, results — builds.
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Sleep, stress, and nervous system regulation. Until these are working, everything else is uphill.
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A training and nutrition plan built around your life stage, not a generic template.
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Consistency is the variable most people never crack. That's what the coaching relationship is for.
What’s Included
Everything in one place.
Nothing to figure out yourself.
This works if you’re ready to stop
starting over.
This is for you if…
You want to understand what's actually going on with your body
You're done with generic plans that don't fit your life
You're willing to be consistent when you have a plan you trust
You're ready to focus on what works long term, not just fast
This isn't for you if…
You want a quick fix or a crash program
You're not open to adjusting what you've been doing
You want to be told only what you want to hear
You're looking for a meal plan to follow blindly
Three steps from
here to your first session.
Book your free 20 minute discovery call
We talk through where you're at, what you've tried, and what's been holding things back. No pitch. Just a real conversation.
Get your plan
Within a few days of starting you'll have a training plan, nutrition framework, and recovery protocol built specifically for you.
Show up, adjust, repeat
Weekly check-ins keep the plan working for your life. This isn't set and forget. It moves with you.
ready when you are
The call is free.
The results aren’t.
Book a 20 minute call. We'll figure out exactly what you need and whether coaching is the right fit.
Online coaching from $95 per week. Hybrid coaching from $155 per week. Single sessions from $85. Discovery call is always free.