Recovery Massage & Bodywork ~ Palmview, Sunshine Coast
Your body does more when it can recover.
Deep tissue myofascial release designed around recovery. Not just relaxation. A treatment that actually changes how your body moves and feels.
Private space. Monday, Tuesday, Wednesday afternoons.Not just a massage.
A recovery tool.
Most people treat massage as a luxury. In this practice it's a functional part of how your body performs. Tight tissue limits movement. Poor recovery limits results. Addressing both changes what's possible.
What This Is
~ Releases deep muscular tension and fascial restriction
~ Improves range of motion and movement quality
~ Supports nervous system regulation and sleep
~ Reduces soreness/speeds recovery between training
~ Adapted to your body on the day. No two sessions are the same
Treatment Styles
Two approaches.
You choose.
Recovery & Performance
Deep Tissue Myofascial Release
Firm, targeted pressure working through the layers of muscle and connective tissue. Designed for people who train, carry tension, or feel restricted in how they move. This one works.
Rest & Nervous System Reset
Recovery Soft
Lighter pressure, longer holds, slower pace. Designed to down-regulate your nervous system and genuinely rest your body. Ideal for high-stress weeks, poor sleep, or anyone who needs to actually switch off.
Not sure which is right for you? We’ll figure it out at the start of your session!
Pricing
No surprises.
Simple.
Both treatments are available in either style. Price is based on duration only.
Most Popular
60 Minute Session
$95
One payment. No lock-in.
Deep muscle release treatment. Includes an initial consultation and aftercare advice.
Deep Dive
90 Minute Session
$125
One payment. No lock-in.
Targeted treatment on one area. Ideal for a specific issue, a quick reset, or adding on after a coaching session.
From booking to walking out feeling different.
What To Expect
01
Book and pay online
Choose your session length, complete payment, then select your time slot. You'll get a confirmation with the address and everything you need to know.
02
Arrive to session
Private studio on the Sunshine Coast. We'll have a quick chat about what you're feeling, what you want to focus on, and which treatment style suits the day.
03
Your treatment
Pressure and technique are adapted to your body throughout. If something needs to change, say so! Every session will be different.
04
Aftercare & next steps
You'll leave with specific recommendations for the next 24 hours. Hydration, movement, rest. And if coaching or the Reset is something you're curious about, we can talk about that too!
Availability
Three afternoons each week.
Sessions are available Monday, Tuesday, and Wednesday afternoons. Slots are limited so book early to secure your time.
Monday
12:30-18:30
Wednesday
12:30-18:30
Tuesday
12:30-18:30
Sunshine Coast, QLD. Exact address provided on booking confirmation!
Common Q’s
Answered.
Do I need to have trained to book?
No. These sessions are open to anyone. You don't need to be a Vanderbuilt coaching client or be doing any structured training to benefit from bodywork.
How often should I come?
For active people who train regularly, once every two to four weeks is a good rhythm. For acute tension or a specific issue, more frequently until it resolves. We'll talk about what makes sense for you.
What's the difference between the two treatment styles?
Deep tissue myofascial release is firm and targeted, working into the deeper layers of muscle and connective tissue. Recovery soft is lighter pressure with longer holds, designed to switch your nervous system off rather than work it. Both are effective and the right choice depends on what your body needs that day.
Can I combine massage with coaching or the Reset?
Yes, and it works really well together. Recovery is a core part of the Vanderbuilt coaching philosophy. Adding bodywork to a training program amplifies what you're already doing.
What do I need to bring or wear?
Nothing specific. Wear comfortable clothing you can move in. Ideally no jewellery/chains/accessories. Everything you need is provided. You'll be given full instructions in your booking confirmation!
Ready To Book
Your body will tell you the difference.
Two treatment styles. Two session lengths. Book online, pay upfront, get your time slot.
Questions? lachlan@vanderbuilt.au